Sleep Support for Working Mums
Gentle baby & toddler sleep support, including
co-sleeping transitions, designed for real working life.
Sleep challenges I support
Most families come to me for help with:
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Frequent night wakings
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Difficulty settling at bedtime
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Early rising
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Co-sleeping dependence
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Nap struggles or nap transitions
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Bedtime battles
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Feeding or rocking to sleep
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Overtiredness cycles
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Nursery or childcare transitions
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Toddler boundaries and bedtime resistance
If any of these sound familiar, you’re in the right place.
What happens when we work together?
1. We start with clarity
We begin with a 1:1 consultation where we talk through your child’s sleep, your routines and your working-parent reality. I’ll review your sleep history and help identify what’s currently getting in the way of progress.
2. You get a personalised plan
You’ll receive a clear, step-by-step sleep plan tailored to your child and your family life including nursery, workdays, partners and real schedules. No rigid templates, just practical, easy guidance you can follow.
3. You’re supported throughout implementation
I guide you through each stage with calm, structured support, helping you adjust as needed so changes feel manageable and progress is sustainable.
Back-to-Work Sleep Reset
3 weeks | £395
Recommended for 6 months – 3 years
Gentle, structured sleep support for families preparing to return to work or already balancing work, childcare and broken nights.​​​
Best for:
• Babies or toddlers already in their own cot or bed
• Night wakings, early rising or bedtime battles
• Working mums wanting structure and clarity
Support is practical, calm and designed to fit real working life.
This sleep support programme is a good fit if:
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• Your baby or toddler is already sleeping in their own cot or toddler bed
• You’re experiencing night wakings, early rising or bedtime battles
• Bedtimes feel long, unpredictable or stressful
• Your child relies on feeding, rocking or parental presence
• You’re a working mum wanting clear, manageable guidance
Beyond Co-Sleeping
4 weeks | £495
Recommended for 6 months – 3 years
A gentle, structured sleep support programme for current co-sleeping families who feel ready to move towards independent sleep without overwhelm, pressure or abrupt change.
Best for:
• Families co-sleeping full-time or part-time
• Babies or toddlers reliant on feeding, rocking or parental presence
• Bedtime battles, repeated night wakings or early starts
• Working mums wanting a gradual, confidence-building transition
Support is paced, responsive and designed to protect connection while building independence.
This programme is a good fit if:
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• You’re currently co-sleeping (intentionally or by default)
• Your child relies on feeding, rocking or parental presence to fall asleep
• You’d like your child to sleep in a cot or toddler bed but feel unsure where to start
• Night wakings are frequent or settling feels prolonged
• Separation anxiety or bedtime resistance feels heightened
• You’re returning to work and need sleep routines that feel sustainable
• You want a gradual approach that protects connection and confidence
Additional Support
1
Support Extension
1 week | £125
Available to add during your support period
Who it’s for: Parents who want a little more reassurance and accountability once their main support period ends.
What’s included: One additional week of WhatsApp support during working hours, plus a final progress review.
Outcome: Routines have time to settle and confidence builds before stepping away from support.​​
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The Lighten Up Session
30-45 minutes | £95
Who it’s for: Returning clients who need clarity after a change such as illness, travel, nursery adjustments or a nap transition.
What’s included: A 30–45 minute consultation, a written summary with clear next steps, plus one Whatsapp check-in .
Outcome: Calm direction and renewed confidence, without committing to a full programme.