Sleep Support for Working Mums
Gentle baby & toddler sleep support
designed for working mums
Sleep Support for Working Mums
Gentle baby & toddler sleep support designed for working mums
This sleep support programme is a good fit if:
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• Your baby or toddler has their own sleep space (cot or toddler bed)
• You would like gentle, structured sleep support to fit real working life
• You’re experiencing night wakings, early rising or bedtime battles
• Bedtimes feel long, unpredictable or stressful
• Your child relies on feeding, rocking or parental presence to fall asleep
• Your child resists napping in their own sleep space
• You’re a working mum wanting clear, manageable guidance​
Back-to-Work Sleep Reset
3 weeks | £395
Recommended for 6 months – 3 years
Back-to-Work Sleep Reset
3 weeks | £395
Recommended for 6 months – 3 years
This sleep support programme is a good fit if:
• Your little one has their own sleep space
• You’re experiencing night wakings or bedtime battles
• Bedtimes and naps feel long, unpredictable or stressful
• Your little is reliant on you to fall asleep
• You’re returning to work and need a sustainable sleep routine
What's included:
• 3-weeks of personalised sleep consultancy
• A comprehensive 1:1 consultation and tailored sleep plan
• Work- and nursery-aligned routines with gentle settling guidance
• Ongoing progress reviews and futureproofing support
Support & availability:
• Weekday WhatsApp support (08:30-16:30)
• Space to ask questions and share updates as needed
• Thoughtful responses within a 4-hour working window
• Daily check-ins with proactive guidance
Outcome:
• Calmer, more settled bedtimes
• Longer, more predictable sleep overnight
• Fewer night wakings and early starts
• Clearer routines and greater confidence around sleep
• A lighter mental load as sleep feels more manageable
• Longer stretches of sleep for you and your little one
Beyond Co-Sleeping
4 weeks | £495
Recommended for 6 months – 3 years
This sleep support programme is a good fit if:
• You’re currently co-sleeping
• You’d like your child to sleep in their own sleep space
• You want a gradual approach that protects connection
• Your little is reliant on you to fall asleep
• Night wakings are frequent or settling feels prolonged
• Bedtimes and naps feel long, unpredictable or stressful
• You’re returning to work and need a sustainable sleep routine
What's included:
• 4-weeks of personalised sleep consultancy
• A comprehensive 1:1 consultation and tailored sleep plan
• Work- and nursery-aligned routines with gentle settling guidance
• Ongoing progress reviews and futureproofing support
Support & availability:
• Weekday WhatsApp support (08:30-16:30)
• Space to ask questions and share updates as needed
• Thoughtful responses within a 4-hour working window
• Daily check-ins with proactive guidance
Outcome:
• Greater confidence responding to separation anxiety
• Clear, repeatable settling strategies for cot or toddler bed
• Fewer bedtime battles and night wakings
• A lighter mental load as sleep feels more manageable
• Longer stretches of sleep for you and your little one
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The goal is not rushed independence — it’s confident, connected sleep that lasts.
This sleep support programme is a good fit if:
​
• You’re currently co-sleeping
• You’d like your child to sleep in their own sleep space
• You want a gradual approach that protects connection
• Your child relies on feeding, rocking or parental presence to fall asleep
• Night wakings are frequent or settling feels prolonged​
• You’re returning to work and need sleep routines that feel sustainable
Beyond Co-Sleeping
4 weeks | £495
Recommended for 6 months – 3 years
Additional Support
1
Support Extension
1 week | £125
Who it’s for: Parents who want a little more reassurance and accountability once their main support period ends.
What’s included: One additional week of WhatsApp support during working hours, plus a final progress review.
Outcome: Routines have time to settle and confidence builds before stepping away from support.​​​​
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Available to add during your support period
2
The Lighten Up Session
30-45 minutes | £95
Who it’s for: Returning clients who need clarity after a change such as illness, travel, nursery adjustments or a nap transition.
What’s included: A 30–45 minute consultation, a written summary with clear next steps, plus one Whatsapp check-in .
Outcome: Calm direction and renewed confidence, without committing to a full programme.​​
Send me a Whatsapp or email to discuss further and book this in
What happens when we work together?
1. We start with clarity
We begin with a 1:1 consultation where we talk through your child’s sleep, your routines and your working-parent reality. I’ll review your sleep history and help identify what’s currently getting in the way of progress.
2. You get a personalised plan
You’ll receive a clear, step-by-step sleep plan tailored to your child and your family life including nursery, workdays, partners and real schedules. No rigid templates, just practical, easy guidance you can follow.
3. You’re supported throughout implementation
I guide you through each stage with calm, structured support, helping you adjust as needed so changes feel manageable and progress is sustainable.