Heading back to work — or recently returned — and carrying the mental load of broken sleep?
You don’t have to carry this alone!
I’m Emma, a certified Baby and Toddler Sleep Consultant and mum of three: my two littles (3 and 1), plus my first baby, our energetic Springer Spaniel. I know how overwhelming this stage can feel when broken nights collide with early starts, nursery drop-offs, meetings, commutes, and that constant mental load of trying to keep everything running.
This is where I can help!
There’s no one-size-fits-all approach here. No rigid routines. No pressure to cancel plans, stay home for every nap, or follow advice that doesn’t feel realistic once work is back in the picture.
I support busy mums who are returning to work or newly back with flexible, realistic sleep guidance that fits around real life. Whether you’re navigating frequent night wakes, bedtime struggles, early starts, or the sheer mental load of juggling it all, I’ll help you create a sleep plan that lightens your mental load and supports your whole family.
Practical and structured sleep support for working mums.
Because the return-to-work stage comes with enough pressure already.
Maybe you’re:
-
Preparing to return to work and worried sleep won’t improve in time
-
Back at work and exhausted from broken nights and early mornings
-
Feeling torn between being present at home and focusing at work
-
Carrying the mental load of sleep alongside everything else
You’re not failing, this stage is genuinely demanding. What you need is sleep support that fits around working life, not advice that adds more pressure.
Better sleep = lighter days.
Picture this...
-
Evenings without the constant mental replay of night wakes
-
Bedtimes that feel calmer, not tense
-
Mornings where you’re not running purely on caffeine
-
Feeling calmer, more confident, and less stretched thin
Sleep matters — and so does the weight you’re carrying. Let’s lighten the load.